A long time favourite. Easily modified.
Dinner main course
I've modified this from the 'old family' recipe my Kashmiri roommate taught me.
This is really easy but takes about an hour.
Low-carb and super yummy.
Low fat, hearty rice-and-bean hash with tomatoes and corn. Up the protein with a scoop of Greek yogurt.
Low fat. Quinoa, tempeh and red beans.
Low-fat. Serve over baked yam halves to make burrito boats. Add greek yogurt for extra protein, and top with chopped pepper, green onion, corn kernels, cilantro, lime juice, and salsa of course.
Low-fat fritatta using egg whites and a small amount of Parmesan cheese.
Low carb. Use whatever non-starchy vegetables you like, like dark leafy greens, artichokes, sundried tomatoes, peppers, onions, sliced mushrooms, pitted olives. Don't be afraid to add fat.