Easy Egg White Fritatta
Description
Low-fat fritatta using egg whites and a small amount of Parmesan cheese.
Summary
| Yield | |
|---|---|
| Prep time | |
| Cooking time | 15 minutes |
| Total time | 15 minutes |
Ingredients
2 1⁄2 c
egg whites ((about 16 large eggs)) 4 c
spinach or other greens 5 T
finely grated Parmesan 3 T
nutritional yeast 4 T
ground flax meal 1⁄2 t
salt 1⁄2 t
black pepper 1⁄2 t
red pepper flakes 1⁄2 t
garlic powder 2 c
diced, cooked vegetables (steamed or steam-fried, remove all excess liquid after cooking)Instructions
1. Preheat the oven to 350F.
2. Spray a 9x13" baking dish with coconut oil spray.
3. Wilt spinach or greens in microwave or by steaming in a pan. Squeeze out all excess liquid.
3. Combine all the ingredients in a bowl, then pour into prepared baking dish.
4. Bake for 30-35 min, until bubbly.