Easy homemade mayo. Cheaper than storebought 'natural' mayo by a long shot. The optional whey left over from yogurt making preserves the mayo. Mayo made with whey will keep for 2-3 months in the fridge.
Low-carb and super yummy.
Low fat, hearty rice-and-bean hash with tomatoes and corn. Up the protein with a scoop of Greek yogurt.
Low fat. Quinoa, tempeh and red beans.
Low-fat. Serve over baked yam halves to make burrito boats. Add greek yogurt for extra protein, and top with chopped pepper, green onion, corn kernels, cilantro, lime juice, and salsa of course.
Low-fat, healthy carb.
Low-fat fritatta using egg whites and a small amount of Parmesan cheese.