A long time favourite. Easily modified.
2/3 cup soy sauce
1/2 cup broth
1/3 cup rice vinegar
2 Tbsp. sugar (originally 3.5)
1 Tbsp. sesame oil
1 tablespoon minced garlic
1 tablespoon minced ginger
whisk in 2 Tbsp. cornstarch
I've modified this from the 'old family' recipe my Kashmiri roommate taught me.
This is really easy but takes about an hour.
Low-carb and super yummy.
Low fat, made with oatmeal (?!)
Low fat, hearty rice-and-bean hash with tomatoes and corn. Up the protein with a scoop of Greek yogurt.
Low-fat lentil loaf.
Low fat. Quinoa, tempeh and red beans.
Low-fat. Serve over baked yam halves to make burrito boats. Add greek yogurt for extra protein, and top with chopped pepper, green onion, corn kernels, cilantro, lime juice, and salsa of course.
Low-fat, healthy carb.