Simple Simon Coconut Pressed Crust
Description
Low-carb, gluten-free crust for quiche or other savoury tart.
Summary
| Yield | |
|---|---|
| Source | THM cookbook |
| Prep time | 10 minutes |
| Cooking time | 10 minutes |
| Total time | 20 minutes |
Ingredients
2 c
unsweetened coconut 2 T
MCT or coconut oil (coconut oil sets up more crisply) 3 pn
salt 1⁄4 c
coconut flour (if necessary)Instructions
1. Grind the coconut flakes in a blender to make a fine meal. Transfer to a food processor and add the remaining ingredients. Process until a soft dough forms. Add coconut flour if necessary to form dough.
2. For quiche, bake 10 min before adding filling.