Easy homemade mayo. Cheaper than storebought 'natural' mayo by a long shot. The optional whey left over from yogurt making preserves the mayo. Mayo made with whey will keep for 2-3 months in the fridge.

2/3 cup soy sauce
1/2 cup broth
1/3 cup rice vinegar
2 Tbsp. sugar (originally 3.5)
1 Tbsp. sesame oil
1 tablespoon minced garlic
1 tablespoon minced ginger
whisk in 2 Tbsp. cornstarch

Low fat, hearty rice-and-bean hash with tomatoes and corn. Up the protein with a scoop of Greek yogurt.

Low-fat. Serve over baked yam halves to make burrito boats. Add greek yogurt for extra protein, and top with chopped pepper, green onion, corn kernels, cilantro, lime juice, and salsa of course.

Use as a dipping sauce, on a noodle bowl or on a simple bowl of rice. 

This is a light and colourful salad that is great for dinner parties.

This is a tasty southwestern bean dip that was a big hit at our recent "gourmet group" dinner party.

Another quick and easy to make, tasty creamy soup. One of my favs.